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For anyone who has tried to bench press cars, military press a village, and build round shoulders that would make Mr. Olympia look small knows how quickly the shoulders can become aggravated. Boulder shoulders is a goal for many of us who are into bodybuilding, powerlifting,

In every gym across America, people are constantly looking for answers. All of the muscle magazines say that doing extended cardiovascular training (LSD) will kill any increases in lean muscle mass and therefore rob you of your gainz. While training for a marathon will, in fact, steal any increases in lean mass you have earned,